Matthew Ritchie 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 130 |
December 04, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 25 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 27 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 25 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 25 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 24 |
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Workout Graph
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