Matthew Ritchie 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 129 |
December 05, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 26 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 27 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 27 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 27 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 26 |
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Workout Graph
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