Matthew Ritchie 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 132 |
December 27, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 23 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 23 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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