Matthew Ritchie 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 87 |
December 28, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 25 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 27 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 26 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 25 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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