Matthew Ritchie v500m/2:00r...5 row
3,500
Meters
13:02.4
Time
1:51.7
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 23:02.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 131 |
December 31, 2025 05:50:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.4 | 3,500 | 1:51.7 | 251 | 1162 | 29 | 149 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | 120 | |
| r: 2:00 | 283 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | 151 | |
| r: 2:00 | 277 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 152 | |
| r: 2:00 | 274 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 29 | 155 | |
| r: 2:00 | 287 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 161 | |
| r: 2:00 | 298 | ||||||
| r1,419 |
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Workout Graph
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