Matthew Ritchie 5000m row
5,000
Meters
20:10.8
Time
2:01.0
Pace
334
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 127 |
January 01, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000 | 2:01.0 | 197 | 978 | 334 | 23 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 67 | 23 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 67 | 23 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 67 | 23 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 68 | 24 |
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Workout Graph
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