Matthew Ritchie 300c row
4,951
Meters
21:59.6
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 122 |
January 04, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 4,951 | 2:13.2 | 148 | 808 | 300 | 22 |
| 4:29.1 | 1,001 | 2:14.4 | 144 | 795 | 60 | 25 |
| 4:24.7 | 992 | 2:13.4 | 147 | 807 | 60 | 23 |
| 4:21.7 | 986 | 2:12.7 | 150 | 815 | 60 | 22 |
| 4:24.5 | 991 | 2:13.4 | 147 | 806 | 60 | 22 |
| 4:19.6 | 982 | 2:12.1 | 152 | 821 | 60 | 22 |
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Workout Graph
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