Matthew Ritchie 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 120 |
January 06, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 304 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 61 | 27 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 62 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 63 | 26 |
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Workout Graph
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