Matthew Ritchie 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 08, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 794 | 299 | 27 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 26 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 60 | 28 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 60 | 27 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 62 | 28 |
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Workout Graph
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