Matthew Ritchie v50c/2:00r...5 row
1,909
Meters
6:43.7
Time
1:45.7
Pace
150
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 16:43.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 119 |
January 09, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,909 | 1:45.7 | 296 | 1318 | 32 | |
| 2:12.0 | 631 | 1:44.5 | 306 | 1352 | 32 | |
| r: 2:00 | 294 | |||||
| 1:48.4 | 511 | 1:46.0 | 293 | 1309 | 32 | |
| r: 2:00 | 294 | |||||
| 1:23.0 | 387 | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:00 | 301 | |||||
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 33 | |
| r: 2:00 | 326 | |||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1382 | 33 | |
| r: 2:00 | 365 | |||||
| r1,580 |
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Workout Graph
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