Matthew Ritchie 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 13, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 320 | 24 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 62 | 26 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 63 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 65 | 24 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 66 | 24 |
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Workout Graph
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