Matthew Ritchie 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 119 |
January 14, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 301 | 27 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 26 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 60 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 60 | 27 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 59 | 28 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 63 | 28 |
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Workout Graph
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