Matthew Ritchie 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 117 |
January 15, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 320 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 64 | 26 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 64 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 25 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 66 | 25 |
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Workout Graph
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