Matthew Ritchie 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 120 |
January 16, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 312 | 24 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 27 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 25 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 63 | 23 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 63 | 23 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 64 | 23 |
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Workout Graph
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