Matthew Ritchie 10000m row
10,000
Meters
46:50.3
Time
2:20.5
Pace
577
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
January 17, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.3 | 10,000 | 2:20.5 | 126 | 734 | 577 | 24 | 112 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 113 | 26 | 104 |
| 9:21.1 | 4,000 | 2:20.2 | 127 | 736 | 116 | 25 | 114 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 116 | 23 | 110 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 116 | 24 | 115 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 116 | 23 | 117 |
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Workout Graph
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