Matthew Ritchie 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 119 |
January 17, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 310 | 24 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 25 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 60 | 23 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 63 | 24 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 63 | 24 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 65 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.