Matthew Ritchie 300c row
5,006
Meters
22:27.8
Time
2:14.6
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
January 19, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,006 | 2:14.6 | 143 | 793 | 300 | 25 |
| 4:31.6 | 1,006 | 2:14.9 | 142 | 789 | 60 | 26 |
| 4:48.3 | 1,034 | 2:19.4 | 129 | 744 | 60 | 26 |
| 4:31.4 | 1,006 | 2:14.8 | 143 | 790 | 60 | 27 |
| 4:21.5 | 987 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:14.8 | 974 | 2:10.8 | 156 | 838 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.