Matthew Ritchie 300c row
4,840
Meters
20:57.8
Time
2:09.9
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 118 |
January 20, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 4,840 | 2:09.9 | 160 | 849 | 300 | 23 |
| 4:14.8 | 975 | 2:10.6 | 157 | 839 | 60 | 25 |
| 4:06.7 | 958 | 2:08.7 | 164 | 864 | 60 | 23 |
| 4:12.9 | 970 | 2:10.3 | 158 | 843 | 60 | 23 |
| 4:16.4 | 977 | 2:11.2 | 155 | 833 | 60 | 23 |
| 4:06.9 | 960 | 2:08.5 | 165 | 866 | 60 | 23 |
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Workout Graph
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