Matthew Ritchie v1:00/1:00r...7 row
2,762
Meters
10:00.0
Time
1:48.6
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 128 |
January 20, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 30 | 151 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 128 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 150 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 156 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 159 | |
| r: 1:00 | 167 | ||||||
| r1,098 |
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Workout Graph
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