Matthew Ritchie 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 127 |
January 21, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 307 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 25 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 23 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 61 | 24 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 62 | 23 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 62 | 23 |
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Workout Graph
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