Matthew Ritchie 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
January 22, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 331 | 22 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 67 | 24 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 66 | 22 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 65 | 22 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 66 | 23 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 67 | 23 |
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Workout Graph
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