Matthew Ritchie 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 127 |
January 23, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 311 | 23 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 26 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 60 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 63 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 63 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 64 | 24 |
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Workout Graph
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