Matthew Ritchie 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 128 |
January 24, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 305 | 26 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 27 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 59 | 26 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 61 | 27 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 65 | 26 |