Matthew Ritchie 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 127 |
January 27, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 317 | 25 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 63 | 27 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 25 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 24 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 63 | 25 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 64 | 26 |
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Workout Graph
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