Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:49.5
Time
1:42.3
Pace
160
Calories
153
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 18:49.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 128 |
January 28, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.5 | 2,000 | 1:42.3 | 326 | 1422 | 33 | 153 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | 145 | |
| r: 1:30 | 243 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 150 | |
| r: 1:30 | 240 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 151 | |
| r: 1:30 | 236 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 152 | |
| r: 1:30 | 245 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 155 | |
| r: 1:30 | 254 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 156 | |
| r: 1:30 | 253 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 158 | |
| r: 1:30 | 249 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 158 | |
| r: 1:30 | 254 | ||||||
| r1,974 |
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Workout Graph
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