Matthew Ritchie 300c row
4,914
Meters
21:38.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 128 |
January 28, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 4,914 | 2:12.0 | 152 | 822 | 300 | 25 |
| 4:32.5 | 1,007 | 2:15.3 | 141 | 786 | 60 | 25 |
| 4:21.1 | 985 | 2:12.5 | 150 | 817 | 60 | 23 |
| 4:21.1 | 985 | 2:12.5 | 150 | 817 | 60 | 25 |
| 4:15.5 | 976 | 2:10.8 | 156 | 837 | 60 | 26 |
| 4:08.0 | 962 | 2:08.8 | 163 | 862 | 60 | 26 |
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Workout Graph
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