Matthew Ritchie 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 128 |
January 29, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 317 | 24 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 27 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 63 | 26 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 64 | 24 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 64 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.