Matthew Ritchie 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 128 |
January 30, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 312 | 23 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 26 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 60 | 24 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 23 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 64 | 23 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 64 | 23 |
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Workout Graph
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