Matthew Ritchie 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
January 31, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 315 | 24 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 26 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 63 | 25 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 63 | 23 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 64 | 23 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.