Matthew Ritchie 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 127 |
February 01, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 306 | 24 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 26 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 60 | 25 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 61 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 62 | 23 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 64 | 24 |
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Workout Graph
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