Matthew Ritchie v500m/2:00r...5 row
3,500
Meters
13:06.1
Time
1:52.3
Pace
253
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:06.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 115 |
February 02, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,500 | 1:52.3 | 247 | 1150 | 28 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 295 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | |
| r: 2:00 | 274 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 285 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 310 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 348 | |||||
| r1,512 |
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Workout Graph
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