Matthew Ritchie v250m/2:00r...5 row
2,250
Meters
8:02.1
Time
1:47.1
Pace
170
Calories
155
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 18:02.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 137 |
February 18, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.1 | 2,250 | 1:47.1 | 285 | 1279 | 30 | 155 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | 143 | |
| r: 2:00 | 312 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | 154 | |
| r: 2:00 | 308 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 30 | 159 | |
| r: 2:00 | 296 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 161 | |
| r: 2:00 | 295 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 159 | |
| r: 2:00 | 345 | ||||||
| r1,556 |
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Workout Graph
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