Matthew Ritchie 3000m row
3,000
Meters
12:24.3
Time
2:04.0
Pace
196
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 116 |
February 20, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 931 | 196 | 24 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 38 | 26 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 951 | 39 | 22 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 984 | 40 | 22 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 37 | 26 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 42 | 27 |
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Workout Graph
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