Matthew Ritchie 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 116 |
February 22, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 316 | 24 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 62 | 23 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 63 | 24 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 64 | 24 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 66 | 23 |
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Workout Graph
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