Matthew Ritchie 300c row
5,029
Meters
22:38.5
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 117 |
February 23, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,029 | 2:15.0 | 142 | 788 | 300 | 26 |
| 4:34.7 | 1,011 | 2:15.8 | 140 | 780 | 60 | 27 |
| 4:39.2 | 1,020 | 2:16.8 | 137 | 769 | 60 | 27 |
| 4:39.9 | 1,020 | 2:17.2 | 136 | 766 | 60 | 27 |
| 4:27.0 | 998 | 2:13.7 | 146 | 803 | 60 | 27 |
| 4:17.7 | 980 | 2:11.4 | 154 | 829 | 60 | 24 |
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Workout Graph
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