Matthew Ritchie 5000m row
5,000
Meters
20:31.9
Time
2:03.1
Pace
327
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
February 24, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000 | 2:03.1 | 187 | 944 | 327 | 24 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 26 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 65 | 24 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 66 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 24 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 67 | 23 |
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Workout Graph
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