Matthew Ritchie 300c row
5,133
Meters
23:38.4
Time
2:18.1
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 117 |
February 25, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,133 | 2:18.1 | 133 | 756 | 300 | 27 |
| 4:50.4 | 1,038 | 2:19.8 | 128 | 740 | 60 | 27 |
| 4:52.6 | 1,041 | 2:20.5 | 126 | 733 | 60 | 27 |
| 4:45.6 | 1,030 | 2:18.6 | 131 | 752 | 60 | 27 |
| 4:40.1 | 1,021 | 2:17.1 | 136 | 766 | 60 | 27 |
| 4:29.7 | 1,003 | 2:14.4 | 144 | 795 | 60 | 28 |
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Workout Graph
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