Matthew Ritchie 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 117 |
February 26, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 321 | 24 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 63 | 27 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 62 | 25 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 65 | 23 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 67 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.