Matthew Ritchie 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 118 |
February 26, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 290 | 27 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 27 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 57 | 27 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 58 | 27 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 59 | 27 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 60 | 28 |
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Workout Graph
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