Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:45.2
Time
1:41.3
Pace
160
Calories
158
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 18:45.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 122 |
February 27, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1458 | 32 | 158 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | 144 | |
| r: 1:30 | 213 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 154 | |
| r: 1:30 | 217 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 158 | |
| r: 1:30 | 212 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 159 | |
| r: 1:30 | 215 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 161 | |
| r: 1:30 | 225 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 163 | |
| r: 1:30 | 219 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 165 | |
| r: 1:30 | 227 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 166 | |
| r: 1:30 | 224 | ||||||
| r1,752 |
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Workout Graph
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