Matthew Ritchie 300c row
5,126
Meters
23:36.1
Time
2:18.1
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 120 |
February 27, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,126 | 2:18.1 | 133 | 757 | 300 | 25 |
| 4:46.9 | 1,032 | 2:19.0 | 130 | 748 | 60 | 26 |
| 4:48.3 | 1,033 | 2:19.5 | 129 | 743 | 60 | 26 |
| 4:43.3 | 1,025 | 2:18.1 | 133 | 756 | 60 | 25 |
| 4:41.1 | 1,022 | 2:17.5 | 135 | 763 | 60 | 26 |
| 4:36.7 | 1,014 | 2:16.4 | 138 | 774 | 60 | 27 |
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Workout Graph
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