Matthew Ritchie 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
February 28, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 315 | 23 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 25 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 63 | 24 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 63 | 22 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 63 | 23 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.