Matthew Ritchie 300c row
5,148
Meters
23:50.2
Time
2:18.9
Pace
300
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 121 |
March 01, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,148 | 2:18.9 | 131 | 749 | 300 | 26 |
| 4:59.9 | 1,052 | 2:22.5 | 121 | 715 | 60 | 27 |
| 4:50.1 | 1,037 | 2:19.8 | 128 | 740 | 60 | 27 |
| 4:45.5 | 1,029 | 2:18.7 | 131 | 751 | 60 | 25 |
| 4:42.7 | 1,024 | 2:18.0 | 133 | 757 | 60 | 26 |
| 4:31.9 | 1,007 | 2:15.0 | 142 | 789 | 60 | 26 |
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Workout Graph
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