Matthew Ritchie 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
328
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
March 04, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 328 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 65 | 28 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 64 | 24 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 65 | 24 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 67 | 23 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 67 | 22 |
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Workout Graph
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