Matthew Ritchie 300c row
4,873
Meters
21:13.7
Time
2:10.6
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 119 |
March 05, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,873 | 2:10.6 | 157 | 839 | 300 | 24 |
| 4:20.7 | 986 | 2:12.2 | 151 | 821 | 60 | 26 |
| 4:24.3 | 993 | 2:13.0 | 148 | 811 | 60 | 27 |
| 4:14.0 | 973 | 2:10.5 | 157 | 841 | 60 | 24 |
| 4:10.4 | 966 | 2:09.6 | 161 | 853 | 60 | 23 |
| 4:04.3 | 955 | 2:07.9 | 167 | 875 | 60 | 24 |
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Workout Graph
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