Matthew Ritchie 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 125 |
March 06, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 318 | 24 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 26 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 64 | 26 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 64 | 24 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 64 | 24 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 64 | 24 |
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Workout Graph
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