Matthew Ritchie 100c row
1,409
Meters
5:22.6
Time
1:54.4
Pace
100
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 122 |
March 06, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,409 | 1:54.4 | 233 | 1102 | 100 | 27 |
| 1:06.1 | 286 | 1:55.5 | 227 | 1080 | 20 | 28 |
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 20 | 28 |
| 1:04.5 | 282 | 1:54.3 | 234 | 1105 | 20 | 28 |
| 1:03.3 | 279 | 1:53.4 | 240 | 1125 | 20 | 28 |
| 1:03.3 | 279 | 1:53.4 | 240 | 1125 | 20 | 27 |
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Workout Graph
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