Matthew Ritchie v50c/2:00r...5 row
2,013
Meters
7:22.6
Time
1:49.9
Pace
150
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 17:22.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 221 |
| Drag Factor | 127 |
March 07, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,013 | 1:49.9 | 263 | 1206 | 30 | |
| 2:27.7 | 671 | 1:50.0 | 263 | 1203 | 30 | |
| r: 2:00 | 276 | |||||
| 1:58.9 | 539 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 291 | |||||
| 1:30.5 | 408 | 1:50.9 | 257 | 1182 | 29 | |
| r: 2:00 | 293 | |||||
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 31 | |
| r: 2:00 | 310 | |||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:00 | 333 | |||||
| r1,503 |
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Workout Graph
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