Matthew Ritchie 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 07, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 323 | 22 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 64 | 21 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 65 | 22 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 66 | 22 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 67 | 23 |
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Workout Graph
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