Matthew Ritchie 300c row
5,052
Meters
22:56.7
Time
2:16.2
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 125 |
March 07, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,052 | 2:16.2 | 138 | 776 | 300 | 25 |
| 4:58.4 | 1,050 | 2:22.0 | 122 | 719 | 60 | 26 |
| 4:53.4 | 1,041 | 2:20.9 | 125 | 730 | 60 | 26 |
| 4:35.9 | 1,013 | 2:16.1 | 139 | 776 | 60 | 25 |
| 4:21.2 | 987 | 2:12.3 | 151 | 819 | 60 | 25 |
| 4:07.7 | 961 | 2:08.8 | 164 | 862 | 60 | 25 |
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Workout Graph
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